4-hauv-1 lub treadmill ntau yam hauv tsev: Qhov kev xaiv zoo tshaj plaws rau cov tsev neeg uas muaj kev xav tau ntau yam?
Rau feem ntau tsev neeg, qhov kev tsis sib haum xeeb ntawm qhov chaw qoj ib ce tsawg thiab qhov kev xav tau ntawm tsev neeg tag nrho yeej ib txwm yog qhov teeb meem nyuaj uas ua rau txhua tus ntxhov siab. Txhawm rau kom tau raws li qhov xav tau ntawm cov tub ntxhais hluas khiav, thaum tseem xav txog kev tawm dag zog ntawm cov neeg laus, thiab tej zaum khaws qhov chaw rau cov dej num yooj yim rau cov menyuam yaus, nws yog qhov tseeb tias cov khoom siv qoj ib ce tsis tuaj yeem npog txhua qhov xwm txheej. Lub sijhawm no, qhov tshwm sim ntawm 4-hauv-1 ntau lub treadmills hauv tsev zoo li muab kev daws teeb meem sib xyaw rau cov tsev neeg zoo li no, tab sis nws puas tuaj yeem ua qhov kev xaiv zoo tshaj plaws rau cov tsev neeg uas muaj kev xav tau ntau yam?
Qhov tseeb, qhov tseem ceeb rau kev txiav txim siab seb lub cuab yeej ua kom lub cev muaj zog puas haum rau tsev neeg yog nyob ntawm seb nws puas ua tau raws li qhov xav tau thiab seb nws puas siv cov peev txheej kom zoo. Qhov zoo ntawm lub treadmill 4-in-1 uas siv tau ntau yam hauv tsev yog qhov tseeb rau ob qho teeb meem loj ntawm kev ua kom lub cev muaj zog hauv tsev: kev siv qhov chaw thiab kev them rau qhov xav tau. Nws tsis yog ib yam khoom siv khiav yooj yim lawm tab sis muaj ntau yam haujlwm xws li kev taug kev, kev cob qhia lub zog, yoga/plank. Ib lub cuab yeej tuaj yeem ua tau raws li qhov xav tau ntawm tsev neeg tag nrho, zam kev sib tsoo ntawm qhov chaw los ntawm kev sib sau ua ke ntawm ntau yam khoom siv. Nws yog qhov tsim nyog tshwj xeeb rau cov tsev neeg me me.
Rau cov tsev neeg uas muaj kev xav tau ntau yam, qhov kev xav tau ntawm cov tswv cuab ntawm tsev neeg feem ntau sib txawv heev: cov tub ntxhais hluas xav tau kev cob qhia aerobic zoo, cov neeg laus nyiam cov kev ua ub no uas tsis muaj zog, cov khub niam txiv kuj xav ua ke kev cob qhia lub zog yooj yim, thiab txawm tias cov menyuam yaus xav tau thaj chaw ua si nyab xeeb. Kev tsim qauv sib xyaw ua ke ntawm4-hauv-1 lub treadmill ntau yam ua haujlwm hauv tsevtso cai rau cov tswv cuab ntawm ntau lub hnub nyoog thiab nrog cov kev xav tau sib txawv kom tau txais yam lawv xav tau. Hom khiav ua tau raws li kev siv aerobic, thaum hom taug kev yog qhov tsim nyog rau kev tawm dag zog txhua hnub ntawm cov neeg laus. Cov khoom siv cob qhia lub zog suav nrog (xws li cov dumbbells uas tshem tau thiab cov sawv ntsug zaum) tuaj yeem ua tiav cov duab yooj yim. Lub platform unfolded kuj tseem siv tau rau kev cob qhia static xws li yoga thiab planks, ua tiav "ib lub cuab yeej, sib koom los ntawm tag nrho tsev neeg".
Txawm li cas los xij, thaum xaiv ib qho, ib tug yuav tsum tsis txhob tsuas yog tsom mus rau qhov gimmick ntawm "ntau yam kev ua haujlwm" xwb. Qhov ruaj khov ntawm cov haujlwm tseem ceeb yog qhov tseem ceeb. Rau treadmills, qhov ruaj khov ntawm kev khiav haujlwm yog lub hauv paus: seb qhov dav ntawm txoj siv khiav puas xis nyob txaus, seb qhov cuam tshuam ntawm kev nqus dej puas tuaj yeem tiv thaiv lub hauv caug, thiab seb lub cev muaj zog puas ua haujlwm ntsiag to thiab ruaj khov, tag nrho cov no txiav txim siab ncaj qha rau kev paub ntawm tus neeg siv thiab lub neej ntawm cov khoom siv. Yog tias qhov kev ua haujlwm khiav tseem ceeb raug txi rau qhov kev ua haujlwm ntxiv, nws yuav tsis zoo. Tsis tas li ntawd, qhov ua tau zoo ntawm cov haujlwm ntxiv kuj yuav tsum tau muab qhov tseem ceeb xav txog. Cov modules ntxiv uas zoo li nplua nuj tab sis nyuaj rau kev ua haujlwm thiab muaj peev xwm thauj khoom tsis txaus yuav dhau los ua "kev ua haujlwm tsis ua haujlwm" hauv lub sijhawm ntev.
Sib nrug ntawm cov haujlwm lawv tus kheej, qhov chaw cia khoom thiab kev ruaj ntseg hauv tsev yuav tsum tsis txhob raug saib tsis taus. Lub treadmill hauv tsev 4-in-1 ntau yam kev ua haujlwm feem ntau yog tsim los ua cov qauv tais tau. Tom qab khaws cia, qhov chaw siv tau txo qis heev, thiab nws yuav tsis siv thaj chaw tseem ceeb ntawm chav nyob lossis lub sam thiaj ntev. Lub caij no, cov siv khiav tsis plam, cov nyees khawm nres thaum muaj xwm txheej ceev, thiab cov qauv tsim khoom tsim nyog tuaj yeem muab kev nyab xeeb rau cov neeg laus thiab cov menyuam yaus siv, uas kuj yog qhov tseem ceeb rau tsev neeg thaum xaiv cov khoom siv qoj ib ce.
Rau cov tsev neeg uas nrhiav kev siv qhov chaw zoo thiab xav kom tau raws li ntau yam kev xav tau ntawm tsev neeg, lub treadmill hauv tsev uas muaj ntau yam ua haujlwm 4-hauv-1 yog qhov kev xaiv zoo heev. Nws daws qhov kev tsis sib haum xeeb ntawm qhov chaw thiab kev xav tau los ntawm kev tsim qauv sib xyaw ua ke, ua rau muaj kev noj qab haus huv hauv tsev yam tsis muaj kev cuam tshuam. Txawm li cas los xij, qhov yuav tsum tau ua ua ntej yog tias thaum xaiv, ib tus yuav tsum muab qhov tseem ceeb rau qhov zoo ntawm cov haujlwm tseem ceeb thiab kev siv tau ntawm cov haujlwm ntxiv, thiab tsis txhob raug cuam tshuam los ntawm lub npe ntawm "ntau yam ua haujlwm". Tsuas yog ua li no ib tus thiaj li tuaj yeem xaiv cov khoom siv qoj ib ce uas haum rau tsev neeg siv mus sij hawm ntev.
Thaum kawg, lub hauv paus ntawm kev ua kom lub cev muaj zog hauv tsev yog "ua kom kev tawm dag zog yooj yim dua thiab ruaj khov dua". Lub treadmill hauv tsev 4-in-1 ntau yam ua tau raws li qhov xav tau no. Nws tsis yog tsuas yog lub cuab yeej ua kom lub cev muaj zog xwb tab sis kuj yog lub luag haujlwm rau tsev neeg noj qab haus huv, uas ua rau tag nrho tsev neeg ua tau ntau yam kev tawm dag zog yooj yim hauv qhov chaw tsawg. Qhov no yog qhov laj thawj tseem ceeb vim li cas nws thiaj li tau dhau los ua qhov kev xaiv nrov rau cov tsev neeg uas muaj kev xav tau ntau yam.
Lub sijhawm tshaj tawm: Lub Kaum Ob Hlis-22-2025