Hauv lawv txoj kev nrhiav kom tau txais kev noj qab haus huv thiab poob phaus, ntau tus neeg tig mus raulub treadmillua ib txoj hauv kev yooj yim thiab zoo los hlawv cov calories. Txawm li cas los xij, ib lo lus nug uas tseem tshuav feem ntau tshwm sim: Cov calories nyeem tau tso tawm ntawm lub vijtsam treadmill puas yog? Cov blog no lub hom phiaj yog los tshawb nrhiav cov yam uas cuam tshuam rau qhov tseeb ntawm cov calories treadmill thiab muab kev nkag siab dav dav txog seb cov kev suav no ua haujlwm li cas, ua rau cov neeg nyeem ntawv txiav txim siab tau zoo txog lawv cov kev tawm dag zog.
To taub txog Calorie Hlawv
Yuav kom nkag siab txog qhov tseeb ntawm kev nyeem cov calories, ua ntej tshaj plaws yuav tsum nkag siab txog lub tswv yim ntawm cov calories uas hlawv. Cov calories uas hlawv thaum lub sijhawm tawm dag zog yog cuam tshuam los ntawm ntau yam, suav nrog qhov hnyav ntawm lub cev, hnub nyoog, poj niam txiv neej, qib kev noj qab haus huv, lub sijhawm, thiab qhov hnyav ntawm kev tawm dag zog. Yog li ntawd, cov tuam txhab tsim cov treadmill siv cov algorithms raws li cov ntaub ntawv nruab nrab los kwv yees tus naj npawb ntawm cov calories uas hlawv, qhov tseeb ntawm qhov ntawd nyob ntawm ntau yam kev xav.
Cov teebmeem ntawm qhov hnyav ntawm lub cev
Ib qho tseem ceeb hauv kev ntsuas qhov tseeb ntawm cov calories hauv treadmill yog qhov hnyav ntawm lub cev. Cov algorithm xav tias qhov hnyav nruab nrab, thiab yog tias koj qhov hnyav txawv ntawm qhov nruab nrab ntawd, kev suav calories yuav tsis raug. Cov neeg hnyav dua feem ntau hlawv ntau calories vim tias nws siv zog ntau dua los txav qhov hnyav, ua rau muaj kev kwv yees ntau dhau ntawm cov neeg uas hnyav dua qhov nruab nrab thiab kev kwv yees tsawg dhau ntawm cov neeg uas hnyav dua qhov nruab nrab.
Kev soj ntsuam lub plawv dhia
Qee lub treadmill muaj cov ntsuas lub plawv dhia kom muab rau cov neeg siv cov kev suav calorie kom raug dua. Los ntawm kev kwv yees qhov hnyav ntawm kev tawm dag zog raws li lub plawv dhia, cov khoom siv no tuaj yeem tsim cov calorie siv ze dua. Txawm li cas los xij, txawm tias cov kev nyeem no tsis yog qhov tseeb tag nrho vim tias lawv tsis suav nrog cov yam xws li tus kheej lub cev metabolism, kev khiav, thiab cov nyhuv ntawm ntau yam kev nce toj rau kev siv zog.
Kev Hloov Pauv Metabolic thiab Cov Teeb Meem Tom Qab Kub Hnyiab
Tus nqi metabolic kuj tseem ceeb heev rau kev suav calories. Txhua tus neeg muaj lawv tus kheej lub metabolism, uas cuam tshuam rau qhov ceev npaum li cas calories raug hlawv thaum lub sijhawm ua si. Tsis tas li ntawd, qhov cuam tshuam tom qab hlawv, tseem hu ua kev siv oxygen ntau dhau tom qab ua si (EPOC), ua rau lub cev siv oxygen thiab calories ntau dua thaum lub sijhawm rov zoo tom qab ua si. Kev suav calories hauv treadmill feem ntau tsis suav nrog qhov sib txawv ntawm tus kheej no, ua rau muaj kev hloov pauv ntxiv ntawm cov calories siv tiag tiag.
Txawm hais tias cov calories nyeem tau tso tawm ntawm cov treadmill tuaj yeem kwv yees cov calories uas hlawv, nws yog ib qho tseem ceeb kom lees paub lawv cov kev txwv. Kev hloov pauv ntawm qhov hnyav ntawm lub cev, kev hloov pauv ntawm cov metabolism, kev khiav, thiab lwm yam tuaj yeem ua rau kev xam tsis raug. Yog xav tau daim duab tseeb dua ntawm tus neeg siv calories, nws raug pom zoo kom siv lub cuab yeej saib xyuas lub plawv dhia, uas tuaj yeem muab qhov kwv yees ze dua. Thaum kawg, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev nyeem cov calories ntawm treadmill yuav tsum tau siv ua qhov siv dav dav, tsis yog qhov ntsuas tseeb, kom muaj chaw rau kev hloov pauv thiab kev hloov kho ntawm tus kheej thaum ua tiav lub hom phiaj kev noj qab haus huv thiab kev poob phaus.
Lub sijhawm tshaj tawm: Lub Rau Hli-20-2023