Yog tias koj yog ib tus neeg nyiam ua kom lub cev muaj zog, tej zaum koj muaj lub treadmill hauv tsev; yog ib qho ntawm cov khoom siv ua kom lub cev muaj zog nrov tshaj plaws. Tab sis, tej zaum koj yuav xav tsis thoob, puas yog lub treadmill tshaib plab? Cov lus teb yog, nws nyob ntawm seb. Hauv tsab blog no, peb tham txog cov yam uas cuam tshuam rau koj lub treadmill siv hluav taws xob thiab muab cov lus qhia txog yuav ua li cas kom txo nws.
Ua ntej, hom treadmill thiab nws lub cev muaj zog txiav txim siab seb nws siv zog npaum li cas. Lub cev muaj zog ntau dua, qhov kev siv zog ntau dua. Piv txwv li, treadmill tes tsis siv hluav taws xob. Tab sis feem ntau cov treadmill hluav taws xob siv hluav taws xob ntau. Txawm li cas los xij, feem ntau cov qauv tshiab tam sim no muaj cov yam ntxwv txuag hluav taws xob los pab tswj kev siv.
Qhov thib ob, qhov ceev thiab qhov nqes ntawm lub treadmill cuam tshuam ncaj qha rau kev siv hluav taws xob. Kev ceev dua lossis kev nqes hav xav tau lub zog ntawm lub cev muaj zog ntau dua, ua rau kev siv hluav taws xob ntau dua.
Qhov thib peb, cov sijhawm thiab zaus ntawm kev siv kuj tseem tuaj yeem cuam tshuam rau cov nqi hluav taws xob. Koj siv koj lub treadmill ntau npaum li cas, nws siv hluav taws xob ntau npaum li ntawd, ua rau koj cov nqi hluav taws xob nce ntxiv.
Yog li, koj ua tau dab tsi los txo qhov kev siv hluav taws xob ntawm koj lub treadmill?
1. Xav txog cov treadmills uas siv tes ua
Yog tias koj xav txo koj cov nqi hluav taws xob, xav txog kev yuav lub treadmill uas siv tes ua uas tsis tas siv hluav taws xob. Lawv ua haujlwm los ntawm kev siv koj lub cev lub zog los txav txoj siv, ua rau koj tawm dag zog tau zoo thaum tseem txuag hluav taws xob.
2. Xaiv lub treadmill uas muaj cov haujlwm txuag hluav taws xob
Ntau lub treadmill niaj hnub no muaj cov yam ntxwv txuag hluav taws xob los pab tswj lawv cov kev siv hluav taws xob, xws li tua nws tus kheej, hom pw tsaug zog, lossis khawm txuag hluav taws xob. Cov yam ntxwv no pab txo kev siv hluav taws xob thiab txuag cov nqi hluav taws xob.
3. Kho qhov ceev thiab qhov nqes hav
Qhov ceev thiab qhov nqes ntawm lub treadmill cuam tshuam ncaj qha rau kev siv hluav taws xob. Qhov qis dua qhov ceev thiab qhov nqes, tshwj xeeb tshaj yog thaum koj tsis khiav ceev lossis ua kev tawm dag zog uas xav tau lawv, tuaj yeem pab txo qhov kev siv hluav taws xob.
4. Kev siv txwv
Txawm hais tias kev tawm dag zog tsis tu ncua yog qhov tseem ceeb rau lub neej noj qab haus huv, nws tseem ceeb heev uas yuav tsum xav txog seb koj siv koj lub treadmill ntau npaum li cas. Yog tias koj siv lub treadmill tsis tshua muaj, xav txog kev txwv koj siv ob peb zaug hauv ib lub lim tiam kom txo qis kev siv hluav taws xob.
5. Tua thaum tsis siv
Tso lub treadmill qhib yuav siv hluav taws xob thiab ua rau koj daim nqi hluav taws xob nce siab. Tua lub tshuab tom qab siv thiab thaum tsis siv kom txo tau kev siv hluav taws xob.
xaus lus
Cov treadmills siv hluav taws xob ntau heev. Tab sis nrog cov lus qhia saum toj no, koj tuaj yeem txo koj cov nqi hluav taws xob thaum tseem txaus siab rau cov txiaj ntsig cardio ntawm kev caij treadmill. Xaiv lub treadmill siv tes, xaiv lub treadmill uas muaj cov yam ntxwv txuag hluav taws xob, kho qhov ceev thiab qhov nqes hav, txwv kev siv thiab tua nws thaum tsis siv yog cov hauv kev zoo los txo kev siv hluav taws xob, uas zoo rau koj lub hnab nyiaj thiab peb lub ntiaj teb pab tau.
Lub sijhawm tshaj tawm: Tsib Hlis-30-2023