Kev tsiv lub treadmill tuaj yeem yog ib txoj haujlwm nyuaj, tshwj xeeb tshaj yog tias koj tsis paub tias koj ua dab tsi. Cov treadmills hnyav, loj, thiab tsis zoo li qub, uas ua rau lawv nyuaj rau kev mus los ntawm qhov chaw nqaim. Kev txav tsis zoo tuaj yeem ua rau lub treadmill, koj lub tsev, lossis qhov phem dua, raug mob. Txawm li cas los xij, nrog txoj hauv kev zoo, kev tsiv lub treadmill tuaj yeem yog ib qho txheej txheem yooj yim uas txhua tus tuaj yeem tswj hwm. Hauv tsab ntawv blog no, peb yuav saib qee cov lus qhia tseem ceeb txog yuav ua li cas tsiv lub treadmill kom muaj kev nyab xeeb thiab sai.
1. Tshem tawm lub tshuab khiav
Kauj ruam thawj zaug hauv kev txav lub treadmill yog disassemble nws. Nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov lus qhia ntawm cov chaw tsim khoom thaum rhuav lub treadmill kom tsis txhob ua rau puas tsuaj rau ib qho khoom. Pib los ntawm kev tshem tawm lub treadmill thiab tshem tawm cov khoom siv lossis cov khoom ntxiv xws li cov khob tuav, cov xov tooj tuav, lossis cov ntsiav tshuaj tuav. Tom qab ntawd txuas ntxiv mus rhuav tshem lub console thiab cov caj npab uas tuav nws. Txoj siv khiav tuaj yeem tshem tawm los ntawm kev unscrewing cov bolts uas tuav nws rau ntawm lub txaj. Thaum kawg, tshem tawm lub thav duab txhawb nqa thiab quav lub lawj kom txo qhov loj ntawm lub treadmill.
2. Ruaj ntseg cov khoom
Thaum tsiv lub treadmill, nws yog ib qho tseem ceeb uas yuav tsum tau khi tag nrho nws cov khoom kom tiv thaiv lawv kom tsis txhob ploj lossis puas thaum lub sijhawm thauj mus los. Cov bolts, txiv ntoo, thiab ntsia hlau yuav tsum muab tso rau hauv lub hnab thiab muab daim ntawv lo rau raws li qhov chaw uas lawv tuaj. Qhwv txhua qhov khoom rau hauv daim ntawv qhwv npuas, daim ntawv ntim khoom, lossis daim pam txav mus los kom muab kev tiv thaiv thiab kev tiv thaiv.
3. Siv Cov Khoom Siv Tsim Nyog rau Kev Tsiv
Kev thauj lub treadmill yuav tsum muaj cov khoom siv zoo los pab kom yooj yim thiab tiv thaiv kev puas tsuaj. Lub dolly lossis lub tsheb thauj khoom tuaj yeem ua rau kev txav lub treadmill yooj yim dua, tshwj xeeb tshaj yog tias koj yuav tsum tau txav ntaiv lossis hla qhov chaw nqaim. Nws kuj tseem ceeb kom muaj ob peb tug phooj ywg los pab nrog kev txav. Tsis txhob sim tsa lub treadmill ib leeg. Koj yuav raug mob thiab ua rau lub tshuab puas tsuaj.
4. Npaj Txoj Kev
Ua ntej koj pib txav lub treadmill, npaj txoj kev uas koj yuav taug kev kom tsis txhob muaj kev cuam tshuam lossis kev cuam tshuam. Ntsuas txhua qhov rooj, txoj kev hauv tsev, thiab ntaiv kom ntseeg tau tias lub treadmill tuaj yeem haum tau zoo. Tshem tawm txhua yam kev phom sij xws li cov ntaub pua plag, cov xov hlau, lossis cov khoom dai qis uas yuav ua rau kev txav lub treadmill txaus ntshai.
5. Xyaum Cov Txuj Ci Nqa Khoom Kom Zoo
Thaum tsa lub treadmill uas tau muab rhuav tshem lawm, nws yog ib qho tseem ceeb uas yuav tsum xyaum cov txheej txheem tsa kom raug kom tsis txhob muaj kev ntxhov siab lossis raug mob. Zaum kom ncaj nrog koj lub hauv caug khoov, koj nraub qaum ncaj, thiab koj lub plab zom mov. Muab koj txhais tes tso rau hauv qab lub treadmill thiab tsa nrog koj ob txhais ceg, tsis yog koj nraub qaum. Tsis txhob ntswj lossis tig lub treadmill kom tiv thaiv kev puas tsuaj rau nws cov khoom.
Xaus lus, kev txav lub treadmill tuaj yeem ua rau muaj teeb meem, tab sis ua raws li cov lus qhia no tuaj yeem ua rau cov txheej txheem yooj yim dua. Nco ntsoov rhuav lub treadmill, khi nws cov khoom, siv cov khoom siv tsim nyog, npaj txoj kev, thiab xyaum cov txheej txheem tsa kom raug. Cov kauj ruam no yuav ua kom koj txav koj lub treadmill kom muaj kev nyab xeeb thiab sai sai yam tsis ua rau lub tshuab lossis koj tus kheej puas tsuaj.
Lub sijhawm tshaj tawm: Lub Rau Hli-08-2023