Ntawm ntau lub luag haujlwm ntawm cov treadmills lag luam, qhov ceev thiab kev hloov kho qhov nqes hav ua lub luag haujlwm tseem ceeb hauv kev ua kom tau raws li qhov xav tau ntawm cov neeg siv sib txawv.
Qhov kev hloov kho ceev ntawm kev lag luamcov treadmill feem ntau dav heev, feem ntau yog li ntawm 1 kilometer ib teev mus txog 20 kilometers ib teev lossis siab dua. Qhov kev khiav qeeb qeeb yog qhov tsim nyog rau cov neeg uas tab tom sov so thaum taug kev, tab tom kawm kho dua tshiab, lossis cov neeg uas tshiab rau kev ua si. Piv txwv li, rau qee tus neeg laus lossis cov neeg uas lub cev tsis muaj zog, kev taug kev qeeb qeeb ntawm qhov ceev ntawm 3 txog 5 kilometers ib teev tsis yog tsuas yog ua rau lub cev tawm dag zog xwb tab sis kuj tsis ua rau lub cev hnyav dhau. Qhov kev khiav ceev nruab nrab, kwv yees li 6 txog 12 kilometers ib teev, yog qhov tsim nyog rau feem ntau ntawm People's Daily jogging kev tawm dag zog, uas pab txhim kho lub plawv thiab lub ntsws ua haujlwm thiab txhim kho kev ua siab ntev. Qhov kev khiav ceev ceev, nrog qhov ceev tshaj 12 kilometers ib teev, yog tsim los rau cov neeg ncaws pob lossis cov neeg uas nrhiav kev cob qhia siab. Lawv tuaj yeem txhim kho lawv qhov ceev thiab lub zog tawg los ntawm kev khiav ntawm qhov ceev ceev.
Qhov kev hloov kho qhov nqes hav kuj muaj ntau yam thiab ntau yam. Qhov ntau thiab tsawg ntawm kev hloov kho yog ntawm 0 thiab 20%, thiab txawm tias qee lub treadmills lag luam siab kawg tuaj yeem ua tiav qhov nqes hav heev ntawm 45 degrees. Thaum qhov nqes hav yog xoom, nws ua piv txwv khiav ntawm thaj av tiaj tus, uas yog hom kev tawm dag zog yooj yim tshaj plaws. Thaum qhov nqes hav nce ntxiv, nws zoo li nce toj nqes hav, uas tuaj yeem ua kom muaj zog ntawm kev tawm dag zog. Piv txwv li, kev teeb tsa qhov nqes hav ntawm 5-10% yog sib npaug rau kev khiav ntawm qhov nqes hav uas tsis hnyav. Qhov no zoo heev rau kev tawm dag zog cov leeg ceg, tshwj xeeb tshaj yog cov quadriceps ntawm pem hauv ntej ntawm lub duav thiab gastrocnemius hauv cov nyuj. Qhov nqes hav ntau dua 15%, mus txog qhov nqes hav ntxhab, tuaj yeem ua rau ib tus neeg lub cev muaj zog thiab lub zog, ua rau nws tsim nyog rau cov neeg siv uas muaj lub hauv paus kis las uas xav ua kev cob qhia nyuaj heev.
Cov kev hloov kho qhov ceev thiab qhov nqes hav muab rau cov neeg siv ntau yam kev xaiv rau kev tawm dag zog. Los ntawm kev sib xyaw ua ke ntau yam kev ceev thiab qhov nqes hav, ntau yam xwm txheej khiav tiag tiag tuaj yeem ua piv txwv, xws li khiav ceev ntawm thaj av tiaj tus, khiav ntawm qhov nqes hav maj mam, thiab khiav ceev ntawm qhov nqes hav ntxhab, zam kev dhuav ntawm kev tawm dag zog thiab txhim kho kev lom zem thiab kev ua haujlwm ntawm kev cob qhia lub cev.
Thaum xaiv ib qho kev lag luamlub tshuab khiav ceev,nws yog ib qho tsim nyog yuav tsum xav txog qhov yooj yim thiab qhov tseeb ntawm kev hloov kho qhov ceev thiab qhov nqes hav. Lub interface ua haujlwm yuav tsum yooj yim thiab nkag siab, thiab cov nyees khawm hloov kho yuav tsum muaj kev nkag siab thiab txhim khu kev qha, tso cai rau cov neeg siv kho tau yooj yim thiab sai sai rau cov kev ntsuas uas lawv xav tau thaum lub sijhawm txav mus los. Tib lub sijhawm, yuav tsum tau them sai sai rau kev ruaj khov thiab kev tswj suab nrov ntawm lub treadmill ntawm ntau qhov ceev thiab qhov nqes hav. Yog tias lub treadmill ntsib teeb meem xws li kev co thiab suab nrov dhau thaum khiav ntawm qhov ceev lossis ntawm qhov nqes hav ntxhab, nws yuav tsis tsuas yog cuam tshuam rau kev paub ntawm tus neeg siv tab sis kuj ua rau muaj kev phom sij rau kev nyab xeeb.
Qhov kev ua haujlwm ceev thiab kev hloov kho qhov nqes hav yog ib qho ntawm cov yam ntxwv tseem ceeb ntawm cov treadmills lag luam. Kev xaiv thiab siv ob qho kev ua haujlwm no kom raug tuaj yeem muab rau cov neeg siv cov phiaj xwm kev tawm dag zog uas haum rau tus kheej thiab ua tau zoo, ua tau raws li qhov xav tau ntawm ntau qib sib txawv.
Lub sijhawm tshaj tawm: Lub Xya Hli-15-2025