Lub treadmill uas siv rau kev taug kev yog ib qho khoom siv zoo heev rau kev tawm dag zog uas tsis muaj kev cuam tshuam ntau, tshwj xeeb tshaj yog rau cov neeg uas xav txhim kho lawv txoj kev noj qab haus huv ntawm lub plawv, txo qhov hnyav, lossis kho kom rov zoo los ntawm kev raug mob. Nov yog qee qhov kev tawm dag zog uas koj tuaj yeem ua tau ntawm lub treadmill uas siv rau kev taug kev:
Kev Taug Kev:
Pib nrog kev taug kev sai sai kom sov koj lub cev. Maj mam nce qhov ceev kom haum rau koj qib kev noj qab haus huv.
Kev Kawm Ua Si Ib Nrab Lub Sijhawm:
Hloov pauv ntawm lub sijhawm ua kom lub cev rov zoo los ntawm kev siv zog ntau thiab lub sijhawm ua kom lub cev rov zoo los ntawm kev siv zog tsawg. Piv txwv li, taug kev lossis khiav ceev ceev rau 1 feeb, tom qab ntawd txo qhov ceev kom rov zoo los ntawm kev siv zog tsawg rau 2 feeb, thiab rov ua dua qhov kev ua no.
Kev Kawm Txuj Ci:
Siv qhov feature incline los ua piv txwv txog kev taug kev lossis khiav nce toj. Qhov no tsom mus rau ntau pawg leeg sib txawv thiab ua rau koj qhov kev tawm dag zog muaj zog dua.
Cov kauj ruam nce:
Muab lub treadmill tso rau ntawm qhov chaw nqes me ntsis thiab nce mus rau ntawm nws ntau zaus nrog ib txhais taw tom qab ib txhais taw, zoo li koj tab tom nce ntaiv.
Kev Sib Tw Tes:
Thaum taug kev lossis jogging, siv kev co tes kom koj lub cev sab saud thiab ua rau koj hlawv calorie ntau ntxiv.
Kev Taug Kev Rov Qab:
Tig rov qab thiab taug kev rov qab ntawm lub treadmill. Qhov no tuaj yeem pab txhawb koj cov leeg nqaij ceg thiab txhim kho kev sib npaug.
Cov Kauj Ruam Plyometric:
Mus rau ntawm lub treadmill thiab tom qab ntawd nqis rov qab sai sai, tsaws rau ntawm koj ob txhais taw. Qhov kev tawm dag zog no tuaj yeem pab txhim kho kev tawg thiab lub zog.
Kev Sib Tov Sab:
Kho qhov ceev kom qeeb qeeb thiab txav mus rau sab nraud raws qhov ntev ntawm lub treadmill. Qhov kev tawm dag zog no tuaj yeem pab txhim kho kev txav mus los thiab kev sib npaug ntawm ib sab mus rau ib sab.
Kev Taug Kev Lunges:
Teem lub treadmill kom qeeb qeeb thiab ua lunges thaum nws txav mus los. Tuav ntawm cov tes tuav kom txhawb nqa yog tias xav tau.
Kev ncab zoo li qub:
Siv lub treadmill ua lub platform ruaj khov los ua cov kev ncab rau koj cov calves, hamstrings, quadriceps, thiab hip flexors tom qab koj qhov kev tawm dag zog.
Tuav Txoj Haujlwm:
Sawv ntawm lub treadmill thiab tuav ntau yam kev ua xws li squats, lunges, lossis calf raises thaum nws kaw kom koom nrog cov leeg nqaij sib txawv.
Kev Ua Si Sib Npaug:
Sim sawv ntawm ib ceg thaum lub treadmill txav qeeb qeeb kom txhim kho kev sib npaug thiab kev ruaj khov.
Nco ntsoov tias yuav tsum muab qhov tseem ceeb rau kev nyab xeeb thaum ua cov kev tawm dag zog no rau ntawmtreadmill taug kevPib qeeb qeeb, tshwj xeeb tshaj yog tias koj tshiab rau lub tshuab lossis sim ua ib qho kev tawm dag zog tshiab, thiab maj mam nce qhov hnyav thaum koj qhov kev xis nyob thiab qib kev noj qab haus huv zoo dua. Nws tseem yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij kev noj qab haus huv lossis tus kws kho lub cev kom paub tseeb tias koj ua cov kev tawm dag zog kom raug thiab kom tsis txhob raug mob.
Lub sijhawm tshaj tawm: Kaum Ib Hlis-29-2024