Hauv xov xwm niaj hnub no, peb yuav tham txog cov khoom uas xav tau thaum khiav.Kev khiav yog ib hom kev tawm dag zog uas nrov thiab nws yog ib qho tseem ceeb uas yuav tsum muaj cov cuab yeej tsim nyog txhawm rau tiv thaiv kev raug mob thiab ua kom muaj kev ua haujlwm tiav.
Ua ntej thiab qhov tseem ceeb tshaj plaws, cov khoom tseem ceeb tshaj plaws uas koj xav tau thaum khiav yog ib nkawm khau khiav zoo.Khiav khau yuav tsum xis, txhawb nqa thiab haum kom haum.Nws yog ib qho tseem ceeb uas yuav tau xaiv ib nkawm khau uas tsim tshwj xeeb rau kev khiav, vim lawv yuav muaj qhov tsim nyog ntawm cushioning thiab kev txhawb nqa los tiv thaiv koj ob txhais taw los ntawm kev cuam tshuam.
Ntxiv rau cov khau khiav, nws tseem ceeb heev rau hnav cov khaub ncaws tsim nyog thaum khiav.Qhov no suav nrog cov ntaub ntub dej uas yuav ua rau koj txias thiab qhuav, nrog rau cov txheej tsim nyog rau huab cua.Piv txwv li, nyob rau hauv huab cua txias, tej zaum koj yuav xav tau ib lub tsho hnav khaub ncaws los yog lub tsho ntev los ua kom koj sov.
Lwm yam tseem ceeb uas yuav tsum muaj thaum khiav yog lub raj mis dej.Nyob twj ywm hydrated thaum khiav yog qhov tseem ceeb, vim nws yuav pab tswj koj lub cev kub thiab tiv thaiv lub cev qhuav dej.Nyob ntawm qhov ntev ntawm koj txoj kev khiav, koj yuav tsum nqa lub raj mis dej loj dua lossis npaj kom nres rau kev haus dej ceev ntawm lub qhov dej.
Yog tias koj npaj yuav khiav thaum hmo ntuj lossis ntxov thaum sawv ntxov thaum tseem tsaus ntuj, nws yog ib qho tseem ceeb uas yuav tsum hnav cov ris tsho zoo nkauj thiab nqa lub teeb nyem.Qhov no yuav pab kom koj pom cov neeg tsav tsheb thiab lwm cov neeg taug kev, txo cov kev pheej hmoo ntawm kev raug mob thiab raug mob.
Yog tias koj tab tom khiav mus rau lub sijhawm ntev lossis nyob deb, nws kuj yog ib lub tswv yim zoo los nqa qee yam khoom noj.Qhov no yuav yog nyob rau hauv daim ntawv ntawm lub zog gel, ib daim ntawm txiv hmab txiv ntoo, los yog ib tug granola bar.Qhov no yuav ua rau koj muaj zog koj xav tau lub zog los ntawm kev khiav mus ntev yam tsis xav tias qaug zog.
Thaum kawg, yog tias koj npaj yuav siv suab paj nruag los pab txhawb koj thaum koj khiav, nco ntsoov nqis peev rau ib khub zoo ntawm lub mloog pob ntseg.Saib rau lub mloog pob ntseg uas tawm hws-tiv taus, xis nyob thiab muaj peev xwm nyob ruaj ntseg hauv qhov chaw thaum koj khiav.
Zuag qhia tag nrho, nws yog ib qho tseem ceeb uas yuav tsum muaj cov cuab yeej zoo thiab cov iav thaum khiav kom ntseeg tau tias kev ua haujlwm zoo thiab nyab xeeb.Yog li, nco ntsoov nqis peev rau hauv ib nkawm khau khiav zoo, cov khaub ncaws tsim nyog, lub raj mis dej, iav tsom iav, khoom noj khoom haus thiab lub mloog pob ntseg yog tias koj npaj yuav mloog nkauj.
Nco ntsoov ib txwm saib xyuas kev nyab xeeb thiab kev nplij siab thaum khiav, yog li koj tuaj yeem txaus siab rau txhua yam txiaj ntsig uas nws muaj.Zoo siab khiav!
Post lub sij hawm: May-22-2023