Hauv xov xwm hnub no, peb yuav tham txog cov khoom uas yuav tsum tau muaj thaum khiav. Kev khiav yog ib hom kev tawm dag zog uas nrov heev thiab nws yog ib qho tseem ceeb kom muaj cov khoom siv zoo kom tiv thaiv kev raug mob thiab xyuas kom meej tias kev tawm dag zog ua tiav.
Ua ntej tshaj plaws, qhov tseem ceeb tshaj plaws uas koj xav tau thaum khiav yog ib khub khau khiav zoo. Cov khau khiav yuav tsum xis nyob, txhawb nqa thiab haum zoo. Nws yog ib qho tseem ceeb uas yuav tsum xaiv ib khub khau uas tsim tshwj xeeb rau kev khiav, vim tias lawv yuav muaj qhov cushioning thiab kev txhawb nqa kom tiv thaiv koj txhais taw ntawm kev cuam tshuam.
Ntxiv rau cov khau khiav, nws tseem ceeb heev rau hnav cov khaub ncaws tsim nyog thaum khiav. Qhov no suav nrog cov ntaub uas nqus dej noo uas yuav ua rau koj txias thiab qhuav, nrog rau cov khaubncaws sab nraud povtseg uas tsim nyog rau huab cua. Piv txwv li, thaum huab cua txias dua, koj yuav xav tau lub tsho sib dua lossis lub tsho tes ntev kom koj sov.
Ib yam tseem ceeb ntxiv uas yuav tsum muaj thaum khiav yog lub raj mis dej. Kev haus dej kom txaus thaum khiav yog qhov tseem ceeb heev, vim nws yuav pab tswj koj lub cev kub thiab tiv thaiv kom tsis txhob qhuav dej. Nyob ntawm seb koj khiav ntev npaum li cas, tej zaum koj yuav tsum nqa lub raj mis dej loj dua lossis npaj yuav nres haus dej sai sai ntawm lub qhov dej.
Yog tias koj npaj yuav khiav thaum hmo ntuj lossis thaum sawv ntxov thaum tseem tsaus ntuj, nws yog ib qho tseem ceeb uas yuav tsum hnav khaub ncaws uas muaj teeb ci ntsa iab thiab nqa lub teeb ci. Qhov no yuav pab kom cov neeg tsav tsheb thiab lwm tus neeg taug kev pom koj, txo qhov kev pheej hmoo ntawm kev sib tsoo thiab kev raug mob.
Yog tias koj khiav ntev lossis khiav deb, nws kuj yog ib lub tswv yim zoo kom nqa qee yam khoom noj khoom haus tuaj. Qhov no yuav yog cov tshuaj energy gel, ib daim txiv hmab txiv ntoo, lossis ib daim granola bar. Qhov no yuav muab lub zog rau koj kom khiav tau ntev yam tsis muaj kev qaug zog.
Thaum kawg, yog tias koj npaj yuav siv suab paj nruag los pab txhawb koj lub zog thaum koj khiav, nco ntsoov yuav ib lub mloog pob ntseg zoo. Nrhiav cov mloog pob ntseg uas tiv taus hws, xis nyob thiab nyob ruaj khov thaum koj khiav.
Zuag qhia tag nrho, nws yog ib qho tseem ceeb kom muaj cov khoom siv thiab cov khoom siv zoo thaum khiav kom ntseeg tau tias kev tawm dag zog ua tiav thiab muaj kev nyab xeeb. Yog li, nco ntsoov nqis peev rau hauv ib khub khau khiav zoo, khaub ncaws tsim nyog, lub raj mis dej, cov khoom siv tiv thaiv kev co, kev noj zaub mov zoo thiab lub mloog pob ntseg yog tias koj npaj yuav mloog nkauj.
Nco ntsoov tias yuav tsum muab kev nyab xeeb thiab kev xis nyob tso ua ntej thaum khiav, yog li koj thiaj li txaus siab rau txhua yam txiaj ntsig uas nws muaj. Kev khiav zoo siab!
Lub sijhawm tshaj tawm: Tsib Hlis-22-2023