COV KHOOM SIV TWG KUV YUAV TSUM MUAB RAU HAUV KUV LUB GYM HAUV TSEV?

COV KHOOM SIV CARDIO

Cov khoom siv cardio yog ib qho tseem ceeb ntawm feem ntau cov kev tawm dag zog. Txawm tias koj nyiam ua si sab nraum zoov xws li caij tsheb kauj vab lossis khiav, cov khoom siv cardio yog lwm txoj hauv kev zoo thaum huab cua tsis zoo. Nws kuj muab cov kev tawm dag zog tshwj xeeb thiab kev taug qab cov ntaub ntawv los pab kom koj nyob ntawm txoj kev. Muaj ntau hom khoom siv cardio loj, suav nrog treadmills, upright thiab recumbent bikes, spin bikes, cross trainers, thiab rowing machines.

LOJ
Ib qho ntawm cov yam tseem ceeb tshaj plaws uas txiav txim siab thaum xaiv cov khoom siv yog qhov chaw siv. Cov treadmills feem ntau siv qhov chaw ntau tshaj plaws, ua raws li cov cross-trainers. Cov tsheb kauj vab hauv tsev thiab cov tshuab rowing feem ntau muaj qhov chaw me dua.

Yog tias koj qhov chaw ua si hauv tsev me me, koj tuaj yeem xaiv qhovDAPOW 0646 plaub-hauv-ib lub treadmill, uas muaj plaub lub luag haujlwm: treadmill, rowing machine, power station, thiab abdominal machine.

KEV TXAV MUS LOS THIAB KEV CIA KHOOM
Lwm yam tseem ceeb yog lub peev xwm txav thiab khaws cov khoom siv qoj ib ce. Qee lub treadmill tuaj yeem tais tau thaum tsis siv, ua rau txo qhov xav tau qhov chaw tshwj xeeb. Cov tshuab rowing yooj yim txav thiab tuaj yeem khaws cia rau hauv ib lub ces kaum lossis txawm tias lub txee siab. Cov yam ntxwv no zoo heev yog tias koj muaj qhov chaw tsawg.

KEV LOM ZEM
Qee cov khoom siv ua si cardio muaj kev lom zem tsawg, thaum lwm cov zoo ib yam li lub TV ntse uas muaj cov kev pab cuam kev tawm dag zog, cov apps, kev taug qab kev tawm dag zog thiab ntau ntxiv. Xaiv qhov kev lom zem tshwj xeeb uas haum rau koj txoj kev tawm dag zog.