Thaum muaj neeg coob zuj zus mus rau lub gym kom tau lub cev zoo thiab noj qab haus huv dua, Cov Khoom Siv Fitness tau dhau los ua ib feem tseem ceeb ntawm txhua lub chaw qoj ib ce. Yog tias koj yog tus tswv ntawm lub gym, koj yuav tsum paub tias koj lub gym yuav tsum khaws dab tsi rau koj cov tswv cuab. Qhov no tsis yog tsuas yog ua rau koj cov neeg siv khoom xis nyob xwb, tab sis nws kuj coj koj txoj kev lag luam mus rau qib tom ntej. Hauv 6 xyoo dhau los, Ganas tau dhau los ua ib lub npe nrov tshaj plaws hauv kev lag luam khoom siv qoj ib ce hauv Suav teb. Peb tuaj yeem muab cov khoom siv GYM zoo tshaj plaws rau txhua lub chaw qoj ib ce, tsev so, chaw ua lag luam, thiab lwm yam.
Cov Khoom Siv Cardio DAPOW
Yog tsis muaj cov khoom siv aerobic cardio, lub gym tsis tiav. Treadmills, spinning bikes thiab elliptical machines yog ib feem tseem ceeb ntawm qhov chaw qoj ib ce zoo tshaj plaws. Txawm hais tias ntau tus neeg tam sim no pib nthuav lawv cov kev tawm dag zog kom suav nrog cov txiaj ntsig ntawm kev cob qhia lub zog, aerobics yuav ib txwm yog qhov tseem ceeb hauv txhua lub gym ua tiav. Yog li ntawd, yog tias koj xav ua tus tswv gym, koj yuav tsum muaj cov khoom siv cardio tshiab. DAPOW muab cov khoom siv aerobic rau cov chaw qoj ib ce tshaj lij, tsev so, gyms, chav tsev gyms, tsev kawm ntawv gyms thiab lwm qhov chaw ntawm txhua qib.
DAPOW cov khoom siv qoj ib ce nrov tshaj plaws suav nrog ntau yam khoom siv hauv tsev thiab cov tsheb kauj vab sib tw ua kev tawm dag zog aerobic yooj yim; yog tias koj yuav cov khoom siv uas xav tau rau tag nrho cov haujlwm gym tib lub sijhawm, koj tuaj yeem txuag tau nyiaj ntau.
Qhov ntau ntawm cov khoom siv uas tau muab tso rau thiab tus naj npawb ntawm cov neeg siv uas xav tau yuav ua rau tus naj npawb ntawm cov khoom siv uas xav tau rau lub gym txawv. Feem ntau, cov neeg siv ntau npaum li cas, thaj chaw loj npaum li cas, qhov xav tau cov khoom siv gym ntau npaum li ntawd.
Lub sijhawm tshaj tawm: Cuaj hlis-22-2023