Tuam Tshoj yog lub npe nrov rau nws cov nqi tsim khoom qis, uas tso cai rau kev sib tw nqi ntawm GYM Khoom Siv. Kev xa khoom los ntawm Tuam Tshoj feem ntau tuaj yeem pheej yig dua li kev yuav los ntawm cov neeg muag khoom hauv zos. Tuam Tshoj muaj lub network loj ntawm cov chaw tsim khoom thiab cov neeg muag khoom, muab ntau yam kev xaiv khoom siv Gym. Txawm hais tias koj xav tau cov khoom siv hnyav, cov tshuab cardio, lossis cov khoom siv ntxiv, koj tuaj yeem nrhiav tau ntau yam kev xaiv kom tau raws li koj cov kev xav tau tshwj xeeb.
Cov chaw tsim khoom siv hauv chav ua si hauv Suav teb tau txhim kho lawv cov txheej txheem tswj xyuas zoo tau ntau xyoo, thiab tam sim no ntau tus tsim cov khoom siv hauv chav ua si zoo uas ua tau raws li cov qauv thoob ntiaj teb. Txawm li cas los xij, nws yog ib qho tseem ceeb rau kev tshawb fawb thiab xaiv cov neeg muag khoom uas muaj npe nrov kom ntseeg tau tias cov khoom koj xa tuaj zoo. Cov chaw tsim khoom siv hauv chav ua si hauv Suav teb feem ntau muab kev pabcuam kho kom haum thiab tsim cov khoom siv qub (OEM), uas tso cai rau koj kho cov khoom siv hauv chav ua si nrog koj lub logo, xim, lossis cov yam ntxwv tshwj xeeb.
Tuam Tshoj muaj cov hauv paus tsim kho zoo rau kev tsim khoom thiab xa khoom tawm, ua rau cov txheej txheem tsim khoom thiab xa khoom zoo. Qhov no tuaj yeem txo lub sijhawm ua khoom thiab xyuas kom meej tias koj cov khoom siv hauv chaw ua si xa tuaj raws sijhawm. Tuam Tshoj paub txog nws txoj kev nce qib hauv kev siv tshuab thiab kev tsim kho tshiab tas mus li. Los ntawm kev xa cov khoom siv hauv chaw ua si los ntawm Tuam Tshoj, koj tuaj yeem nkag mus rau cov thev naus laus zis tshiab thiab cov yam ntxwv tshiab uas tej zaum yuav tsis muaj nyob hauv koj lub khw hauv zos. Cov chaw tsim khoom siv hauv chaw ua si hauv Suav teb feem ntau muaj peev xwm tswj hwm cov xaj loj thiab nthuav dav kev tsim khoom kom tau raws li koj cov kev xav tau ua lag luam. Qhov no tuaj yeem pab tau yog tias koj tab tom npaj yuav nthuav koj lub chaw ua si lossis chaw ua si.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum kev xa khoom siv gym los ntawm Tuam Tshoj tuaj yeem muab cov txiaj ntsig zoo rau tus nqi thiab ntau yam kev xaiv, nws yog ib qho tseem ceeb uas yuav tsum ua kev tshawb fawb kom zoo, txheeb xyuas lub koob npe nrov ntawm cov neeg muab khoom, thiab xyuas kom ua raws li cov qauv kev nyab xeeb thiab zoo.
Kev xa cov khoom siv hauv chaw ua si los ntawm Tuam Tshoj tuaj yeem yog ib qho txheej txheem nyuaj, tab sis los ntawm kev ua raws li cov kauj ruam no, koj tuaj yeem xa cov khoom siv tau zoo:
1. Tshawb nrhiav thiab txheeb xyuas cov neeg muag khoom: Ua kev tshawb nrhiav kom zoo kom nrhiav tau cov neeg muag khoom siv gym uas muaj npe nrov hauv Suav teb. Xav txog cov yam xws li qhov zoo ntawm cov khoom, daim ntawv pov thawj, tus nqi, thiab cov neeg siv khoom tshuaj xyuas.
2. Tiv tauj cov neeg muag khoom: Tiv tauj cov neeg muag khoom uas tau txheeb xyuas thiab thov cov ntawv teev khoom, cov lus qhia tshwj xeeb, thiab cov nqi hais. Qhia meej txog koj cov kev xav tau thiab nug txhua yam lus nug uas koj muaj.
3. Tshuaj xyuas cov neeg muag khoom: Muab cov ntaub ntawv tau txais los ntawm ntau tus neeg muag khoom sib piv los txiav txim siab qhov tsim nyog tshaj plaws. Xav txog cov yam xws li qhov zoo ntawm cov khoom, tus nqi, qhov tsawg kawg nkaus kom tau, thiab cov kev xaiv xa khoom.
4. Thov cov qauv: Ua ntej koj yuav khoom ntau, thov cov qauv ntawm cov khoom siv hauv chaw dhia ua si uas koj xav tau. Qhov no yuav ua rau koj ntsuas tau qhov zoo thiab kev ua haujlwm ntawm cov khoom.
5. Sib tham txog tus nqi thiab cov nqe lus: Thaum koj tau xaiv tus neeg muag khoom lawm, sib tham txog tus nqi thiab cov nqe lus ntawm daim ntawv xaj, suav nrog cov txheej txheem them nyiaj, cov nqe lus xa khoom, thiab txhua yam kev cai hloov kho.
6. Tso daim ntawv xaj khoom: Tom qab ua tiav cov lus cog tseg, tso daim ntawv xaj khoom nrog tus neeg muag khoom. Xyuas kom koj muaj daim ntawv cog lus sau lossis daim ntawv yuav khoom uas piav qhia txog txhua yam ntsiab lus ntawm daim ntawv xaj khoom.
7. Npaj kev xa khoom thiab kev xa khoom: Txheeb xyuas txoj kev xa khoom thiab sib koom tes nrog tus neeg muag khoom kom npaj kev thauj mus los ntawm Tuam Tshoj mus rau koj qhov chaw mus. Tej zaum koj yuav tsum ntiav tus neeg xa khoom los ua tus saib xyuas kev xa khoom.
8. Kev tshem tawm kev lis kev cai thiab cov se xa khoom tuaj: Kawm kom paub txog cov txheej txheem tshem tawm kev lis kev cai thiab cov se xa khoom tuaj hauv koj lub tebchaws. Xyuas kom koj muaj tag nrho cov ntaub ntawv tsim nyog, xws li cov ntawv xa khoom lag luam, cov npe ntim khoom, thiab daim ntawv pov thawj keeb kwm, los pab txhawb kev tshem tawm kev lis kev cai kom yooj yim.
9. Tshawb xyuas thiab txais cov khoom: Thaum cov khoom xa tuaj txog, tshawb xyuas cov khoom siv hauv chaw dhia ua si kom paub tseeb tias nws ua tau raws li koj xav tau thiab phim cov qauv. Tshaj tawm txhua yam tsis sib xws lossis kev puas tsuaj rau tus neeg muag khoom tam sim ntawd.
10. Ua raws li cov se thiab kev lis kev cai: Them cov se thiab kev lis kev cai kom tau txais cov khoom xa tuaj. Sab laj nrog tus neeg ua haujlwm lis kev cai lossis tus kws tshaj lij se kom paub tseeb tias ua raws li cov cai tswjfwm kev xa khoom tuaj.
11. Khaws cia lossis faib cov khoom siv: Thaum cov khoom tau dhau kev lis kev cai lawm, koj tuaj yeem khaws cia lossis faib rau koj qhov chaw xav tau.
Nco ntsoov ua qhov kev saib xyuas zoo thiab ua haujlwm nrog cov neeg muag khoom muaj npe nrov kom txo qis kev pheej hmoo thiab xyuas kom meej tias cov txheej txheem xa khoom tuaj yeem ua tiav. Raws li lub chaw tsim khoom siv gym loj tshaj plaws hauv sab qab teb Suav teb, DAPOW tau xa tawm mus rau ntau dua 130 lub tebchaws txij li xyoo 2014. Peb yog 10 lub npe nrov tshaj plaws hauv Suav teb rau Lub Tshuab Ua Si Qoj Ib Ce ntau dua 15 xyoo.
Peb cov khoom tseem ceeb suav nrog cov khoom siv xaiv, cov khoom siv flatbed load, cov tshuab ua haujlwm ntau yam, cov tshuab tawm dag zog aerobic xws li treadmills hauv tsev, tsheb kauj vab spinning, cov tshuab rowing, thiab lwm yam. Haum rau cov chaw ua si lag luam, cov koom haum qoj ib ce, cov haujlwm gym tsoomfwv, cov chaw ua si hauv tsev so, thiab cov chaw ua haujlwm ntawm cov tuam txhab.
Lub sijhawm tshaj tawm: Kaum Ib Hlis-17-2023