Treadmill kev ntsuam xyuas kev ntxhov siab yog ib qho tseem ceeb rau kev kuaj mob hauv kev ntsuam xyuas cov hlab plawv.Qhov tseem ceeb, nws yuav tsum tso ib tug neeg rau ntawm lub treadmill thiab maj mam nce qhov ceev thiab incline kom txog thaum lawv ncav cuag lawv lub siab siab tshaj plaws los yog muaj mob hauv siab lossis ua tsis taus pa.Qhov kev sim no tuaj yeem pab cov kws kho mob txheeb xyuas cov teeb meem hauv lub plawv, xws li cov hlab ntsha nqaim, ua ntej lawv loj dua.Yog tias koj tau teem sijhawm kuaj kev nyuaj siab treadmill, tsis txhob ntshai!Kab lus no yuav pab koj npaj thiab ua qhov zoo tshaj plaws.
1. Ua raws li koj tus kws kho mob cov lus qhia
Ua ntej kuaj, koj tus kws kho mob yuav muab cov lus qhia rau kev npaj.Nco ntsoov khaws qhov muag ntawm cov no!Lawv tuaj yeem suav nrog kev txwv kev noj zaub mov, txwv kev tawm dag zog, thiab kev kho tshuaj.Nws kuj yog ib lub tswv yim zoo rau hnav khaub ncaws thiab khau uas haum rau kev tawm dag zog.Thov tsis txhob yig tiv tauj koj tus kws kho mob yog tias koj muaj lus nug lossis kev txhawj xeeb txog cov lus qhia.
2. So kom txaus
Nyob rau hnub ntawm kev ntsuas kev ntxhov siab, nws yog ib qho tseem ceeb kom tau so kom txaus.Sim kom pw tsaug zog zoo thiab tsis txhob muaj caffeine lossis lwm yam stimulants uas tuaj yeem cuam tshuam koj lub plawv dhia.Nws kuj yog ib lub tswv yim zoo kom noj zaub mov ob peb teev ua ntej qhov kev xeem kom paub tseeb tias koj muaj zog txaus.
3. Ua kom sov ua ntej kev xeem
Thaum koj yuav tsis ua ib qho kev tawm dag zog ua ntej qhov kev xeem, nws tseem yog ib lub tswv yim zoo los ua kom sov sov.Qhov no yuav suav nrog ob peb feeb ntawm kev taug kev lossis jogging kom koj cov leeg npaj rau lub treadmill.Koj xav kom tsis txhob nyob twj ywm tag nrho ua ntej qhov kev xeem vim qhov no yuav cuam tshuam rau koj cov txiaj ntsig.
4. Sib txuas lus nrog cov kws tshaj lij
Thaum lub sijhawm kuaj, koj yuav raug saib xyuas los ntawm tus kws tshaj lij.Nco ntsoov sib txuas lus txhua yam tsos mob uas koj muaj, xws li mob hauv siab, ua tsis taus pa, lossis kiv taub hau.Qhov no yog cov ntaub ntawv tseem ceeb uas tuaj yeem pab tus kws kho mob txiav txim siab seb puas muaj teeb meem uas yuav tsum tau daws.
5. Ua koj tus kheej
Raws li qhov ceev thiab incline ntawm lub treadmill nce, nws yuav ntxias kom yuam koj tus kheej kom ceev.Txawm li cas los xij, nws tseem ceeb heev kom ua raws li koj tus kheej thiab mloog koj lub cev.Tsis txhob ntshai nug tus kws kho mob kom qeeb lossis nres qhov kev xeem yog tias koj tsis xis nyob.Tsis txhob yuam koj tus kheej, nws yog qhov zoo dua los ua kom ceev faj.
6. Tsis txhob txhawj txog kev ua haujlwm
Nco ntsoov, kev ntsuam xyuas kev ntxhov siab treadmill tsis yog kev sib tw lossis kev ntsuas kev ua haujlwm.Lub hom phiaj yog txhawm rau ntsuas koj lub plawv dhia, tsis yog deb npaum li cas lossis nrawm npaum li cas koj tuaj yeem khiav tau.Tsis txhob txhawj yog tias koj tsis ua tiav tag nrho lub sijhawm xeem lossis yog tias koj yuav tsum qeeb.Tus kws tshaj lij yuav saib koj lub plawv dhia thiab lwm yam los txiav txim qhov tshwm sim.
Hauv kev xaus, treadmill kev ntsuam xyuas kev ntxhov siab tuaj yeem yog qhov cuab yeej kuaj mob tseem ceeb rau kev ntsuas kev noj qab haus huv ntawm cov hlab plawv.Los ntawm kev ua raws li koj tus kws kho mob cov lus qhia, so kom txaus, ua kom sov, tham nrog tus kws kho mob, ua kom koj tus kheej, thiab zam kev ntxhov siab, koj tuaj yeem npaj ua qhov zoo tshaj plaws.Nco ntsoov, peb lub hom phiaj yog ua kom koj lub siab noj qab nyob zoo yog li koj tuaj yeem ua lub neej nquag thiab ua tiav.
Post lub sij hawm: Jun-05-2023