Cov menyuam yaus thiab cov tub ntxhais hluas ua haujlwm li cas hauv tsev?
Cov menyuam yaus thiab cov tub ntxhais hluas muaj lub zog thiab muaj zog, thiab yuav tsum tawm dag zog hauv tsev raws li cov hauv paus ntsiab lus ntawm kev nyab xeeb, kev tshawb fawb, kev ua kom zoo thiab ntau yam.Qhov kev tawm dag zog yuav tsum yog nruab nrab, feem ntau ntawm qhov nruab nrab thiab qis, thiab lub cev yuav tsum tawm hws me ntsis.Tom qab kev tawm dag zog, ua tib zoo saib xyuas kom sov thiab so.
Nws raug nquahu kom ua 15-20 feeb ntawm kev tawm dag zog hauv tsev thaum sawv ntxov, yav tav su thiab yav tsaus ntuj kom tsis txhob muaj kev rog rog thiab myopia tom qab rov mus kawm ntawv.Cov tub ntxhais hluas tuaj yeem ntxiv qhov nrawm / lub zog thiab lwm yam.
Cov neeg laus ua li cas hauv tsev?
Cov neeg laus uas muaj lub cev muaj zog zoo thiab feem ntau muaj kev tawm dag zog zoo tuaj yeem ua qhov kev cob qhia siab siv sijhawm ntev, uas tuaj yeem txhim kho cardiopulmonary muaj nuj nqi thiab lub zog yooj yim, thiab ua tiav kev tawm dag zog zoo hauv lub sijhawm luv luv.Piv txwv li, koj tuaj yeem ua qee yam khiav hauv qhov chaw, thawb-ups, dhia thiab dhia, thiab lwm yam, txhua qhov txav 10-15 zaug, rau ob mus rau plaub teev.
Lus Cim: Kev siv zog ntawm kev tawm dag zog hauv tsev yuav tsum tsim nyog.Yog tias qhov kev siv zog tsawg dhau lawm, tsis muaj kev tawm dag zog, tab sis kev siv zog ntev ntev yuav ua rau lub cev tsis muaj zog thiab tsis muaj zog tiv thaiv kab mob.
Post lub sij hawm: Sep-25-2023