Puas yog koj tab tom nrhiav ib txoj hauv kev los ua kom koj lub cev qoj ib ce los yog pib nrog qhov kev pab cuam qoj ib ce?Ib lo lus: treadmill.Nws tsis muaj qhov zais cia tias treadmills yog ib qho khoom siv hauv gym, tab sis dab tsi yog lub treadmill tiag tiag?Hauv tsab xov xwm no, peb yuav ua tib zoo saib xyuas cov txiaj ntsig ntawm kev ua haujlwm treadmill, cov leeg ua haujlwm, thiab koj tuaj yeem tau txais txiaj ntsig zoo tshaj plaws ntawm koj cov kev sib tw treadmill.
Hlawv calories thiab poob phaus
Ib qho txiaj ntsig loj tshaj plaws ntawm kev ua haujlwm treadmill yog qhov tseem ceeb calorie hlawv.Koj lub cev qhov hnyav thiab qhov siv zog ntawm kev tawm dag zog yog ob qho ntawm qhov loj tshaj plaws uas txiav txim siab pes tsawg calories koj hlawv thaum nyob ntawm lub treadmill.Khiav ntawm treadmill rau 30 feeb tuaj yeem hlawv qhov twg los ntawm 200 txog 500 calories, nyob ntawm koj lub cev qhov hnyav thiab nrawm.Txhawm rau sau cov txiaj ntsig siab tshaj plaws, nws raug nquahu kom koj koom nrog tsawg kawg 30 feeb ntawm kev tawm dag zog treadmill tsawg kawg 5 hnub hauv ib lub lis piam.Thaum nws los hlawv calories thiab poob phaus, lub treadmill yog koj tus phooj ywg tiag tiag.
Ua haujlwm koj lub cev tag nrho
Thaum cov neeg feem coob koom nrog kev tawm dag zog treadmill nrog cardio, qhov tseeb yog tias nws koom nrog ntau pawg leeg hauv koj lub cev.Thaum koj khiav ntawm lub treadmill, koj cov leeg nqaij (quadriceps, hamstrings, calves thiab glutes) tau txais kev tawm dag zog.Tsis tas li ntawd, koj lub hauv paus tseem koom nrog thaum koj tswj koj qhov nyiaj tshuav thiab ua kom koj lub cev ruaj khov.Tuav rau ntawm tes txo qis cov haujlwm uas koj cov tub ntxhais yuav tsum tau ua, yog li nws yog qhov zoo tshaj yog tias koj tuaj yeem xyaum khiav yam tsis tau tuav tes vim tias koj cov leeg tseem ceeb yuav ua kom tiav.Kev koom nrog kev cob qhia incline tseem yuav tua koj cov glutes thiab hamstrings thaum ntxiv dag zog rau koj lub cev.
Txhim Kho Koj Cov Kab Mob Ntshav Qab Zib
Treadmill workouts, tshwj xeeb tshaj yog khiav thiab dhia, yog ib qho kev tawm dag zog aerobic uas ua rau koj lub plawv thiab lub ntsws, txhim kho koj cov hlab plawv tag nrho.Khiav ntawm lub treadmill tau txais koj lub plawv dhia thiab muab kev ua haujlwm nruab nrab mus rau siab siv zog uas txhim kho lub plawv thiab lub ntsws ua haujlwm.Kev tawm dag zog aerobic tsis tu ncua kuj tseem txhim kho cov ntshav khiav, txo cov ntshav siab thiab txo qis cov roj (cholesterol) phem, uas tuaj yeem txo koj txoj kev pheej hmoo ntawm kev mob plawv, mob stroke, thiab lwm yam kev mob plawv.
Customize Koj Workout
Lwm qhov txiaj ntsig zoo ntawm kev siv lub treadmill yog lub peev xwm los kho koj qhov kev tawm dag zog thiab teeb tsa koj tus kheej.Koj tuaj yeem xaiv taug kev, khiav lossis khiav ntawm qhov nrawm uas yooj yim rau koj thiab maj mam nce qhov kev siv zog ntawm koj qhov kev tawm dag zog thaum koj qib kev qoj ib ce txhim kho.Treadmills kuj muaj ntau yam nta, xws li adjustable inclines, program settings thiab built-in workouts uas yuav pab tau koj txhim kho koj endurance thiab kev ua tau zoo thaum ua kom koj mob siab rau.
Xaus
Hauv cov ntsiab lus, cov txiaj ntsig ntawm treadmill workouts yog qhov kawg.Los ntawm kev hlawv calories thiab poob phaus kom ua haujlwm tag nrho koj lub cev thiab txhim kho cov hlab plawv, lub treadmill yog ib qho cuab yeej zoo tshaj plaws rau kev ua kom haum thiab noj qab nyob zoo.Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj qhov kev tawm dag zog, nco ntsoov ua tib zoo xaiv ib nkawm khau ntaub, nyob twj ywm hydrated, ua kom koj lub cev thiab sib npaug hauv kev txheeb xyuas, thiab ua kom koj qhov kev tawm dag zog maj mam.Yog li, koj tab tom tos dab tsi?Hloov ntawm koj lub treadmill thiab txaus siab rau ntau yam txiaj ntsig ntawm no ntau yam thiab muaj zog ntawm cov khoom siv gym.
Siv:
Tsab ntawv xov xwm no tshwm sim thawj zaug https://www.medicalnewstoday.com/articles/323522#Benefits-of-treadmill-exercise
Post lub sij hawm: Jun-12-2023